WorkSheet Template. Thursday , April 12th , 2018 - 03:14:19 AM
A recent review of happiness research shows that the happiest people make a little less and have fewer degrees than those who were only moderately happy. It seems that moderately happy people are always striving for more, looking to fill the gap, full of ambition. They may achieve higher status, more education and larger paychecks, but they never get any happier. Happy people live comfortably and live longer. They have more friends, they give more back to their community, and they enjoy the ride. So, how do you switch tracks if you are successful enough and now want to be happier?
According to Daniel Gilbert, a research psychologist and author of the book stumbling on happiness, you start by adjusting your expectations or goals downward. Our happiness is directly proportional to how well we meet our own expectations. When we aim high and fall short of the goal, we are disappointed and unhappy.
Interesting concept. Write your own obituary and it will give you the things you want to be remembered for and give you some goals in planning your future. I have seen this concept used before, and it works, believe me, it does work. Personal goals are fairly easy to establish, but writing your own life history before it happens can be a real eye opener. You need goals to achieve, goals development, and do it with a purpose. You need to create a plan and make a blue-print.
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